Don't have time for a full workout?
Maybe you need an idea for a cardio finisher after you're done lifting? GenFit Express Workouts are short video demos of carefully picked movements to give you a short, well balanced, effective workout you can do when you're crunched for time or need some inspired conditioning at the end of a strength session.
We pick the movement combinations and structure for you. All you have to do is set a clock and go.