Schedule and Class Descriptions

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Schedule

Monday

Strength&Conditioning 6:30am-7:30am
Strength&Conditioning 11:30am-12:30pm
Strength&Conditioning 5:30pm-6:30pm  

Tuesday

Strength&Conditioning 6:30am-7:30am
Strength&Conditioning 11:30am-12:30pm
Strength&Conditioning 5:30pm-6:30pm  

Wednesday

Mobility 6:30am-7:30am
Strength&Conditioning 11:30am-12:30pm
Strength&Conditioning 5:30pm-6:30pm 

Thursday

Strength&Conditioning 6:30am-7:30am
Strength&Conditioning 11:30am-12:30pm
Strength&Conditioning 5:30pm-6:30pm  

Friday

Strength&Conditioning 6:30am-7:30am
Strength&Conditioning 11:30am-12:30pm
 
 

Saturday

Bootcamp 9:00am-10:00am
 

Class Descriptions

Strength & Conditioning

Get stronger, build your endurance, develop your athletic ability, and movement quality. Our 60 min Strength and Conditioning class is designed to give you a balanced, full body workout using weightlifting, bodyweight exercises, dynamic cardio movements, and mobility work. 
 
Elevate your overall fitness, increase energy, and build confidence.
 
This class is for all levels. 

Mobility

In Mobility classes, we will work to increase your active range of motion, mobility, and flexibility in order to bulletproof your body for anything you throw at it. Each instructor will bring a different perspective to this class, as you might use tools to enhance your experience such as balls and blocks, or engage in partner work. This class will both prepare your body for movement and aid in recovery. Wear loose, comfortable clothing and definitely bring a water bottle.

Bootcamp

Push your cardiovascular endurance to the limit. Bootcamp classes are one hour of continuous movement using high intensity training. We use a broad range of exercises to keep your body guessing and your mind engaged. Be prepared to sweat, burn a LOT of calories, and feel amazing after. 

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