Classes

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LIFT + BURN

Get stronger, build your endurance, develop your athletic ability, and movement quality. Our 45 min LIFT + BURN class is designed to give you a balanced, full body workout using weightlifting, bodyweight exercises, dynamic cardio movements, and mobility work. 

Elevate your overall fitness, increase energy, and build confidence.

LIMBER

In this class, we will work to increase your active range of motion, mobility, and flexibility in order to bulletproof your joints against injury. This class will prepare your body for movement, aid in recovery, and help you move more freely in your workouts and in life. 

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Provide us with your name and contact information and we will be in touch to schedule your free intro session.