Our Classes and Schedule



 Regardless of experience, you’ll work hard, you’ll sweat hard, you’ll maybe cry a little, and you’ll leave feeling exhilarated and accomplished. All fitness levels are welcome. Movements are scaled to meet the needs of the individual.


CLASSES

Boot Camp
High intensity conditioning and strength training. The GenFit philosophy is longevity and quality of movement. The goals is to build tough resilient bodies and minds. Prepare to be challenged and taken well beyond your comfort zone. These classes focus on developing strength and power and all ranges of motion, increasing cardiovascular endurance, mobility, building muscle, and burning fat. Boot camp classes incorporate barbells, dumbbells, kettlebells, battle ropes, rowers, treadmills, and your own bodyweight to get your heartrate up and keep it there.
Barbells & Body Weight (BBW)
One hour session that focuses on strength, power, mobility, control, and awareness using barbell movements and calisthenics. This class is for anyone wanting to build overall strength, improve pull-ups/push-ups/squats, increase range of motion, improve balance, increase explosive power, and develop coordination. A different element is covered every class. Due to the specialized nature and technical components, these classes are capped at 8 people. Please sign up in advance!
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B.A.S.E.
B.A.S.E. classes incorporate any of our four foundational practices (Balance, Adaptability, Strength, and Endurance). You can expect to explore the fundamentals of movement, as your instructor pulls inspiration from gymnastics, traditional strength training, Olympic lifting, sports conditioning, calisthenics, martial arts, yoga, kinesis, and locomotion, with the goal of developing multiple movement attributes.

Bend Don’t Break (BDB)
In Bend Don't Break classes, we will work to increase your active range of motion, mobility, and flexibility in order to bulletproof your body for anything you throw at it. Each instructor will bring a different perspective to this class, as you might use tools to enhance your experience such as balls and blocks, or engage in partner work. This class will both prepare your body for movement and aid in recovery. Wear loose, comfortable clothing and definitely bring a water bottle.

Dynamic Posture
Dynamic Posture class will enable you to explore athleticism in motion, from slow to quick, sitting, standing, walking, running, balancing and moving in any and all directions in animalist fashion as you discover your body in a new light and grow stronger/fitter/faster through greater connectivity!
 
Through a combination of Bowspring ™ alignment, martial arts, yoga postures, inversions and athletic movement of all kinds, we will re-discover and re-train the muscles of power, push and expansion and how movement feels when the body is a system trained, and experienced, as a whole.

Buti Yoga
This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Bring a mat, water, and a towel. 

SCHEDULE

Monday
5:30 AM - 6:20 AM Boot Camp
6:30 AM - 7:30 AM Boot Camp
8:00 AM - 9:00 AM BBW
11:00 AM - 11:30 AM BDB
11:30 AM - 12:30 PM Boot Camp
5:30 PM -6:30 PM Boot Camp
Tuesday
5:30 AM - 6:20 AM Boot Camp
6:30 AM - 7:30 AM Boot Camp
7:30 AM - 8:30 AM Dynamic Posture
11:30 AM - 12:30 PM Boot Camp
4:30 PM - 5:15 PM B.A.S.E. 
5:30 PM - 6:30 PM Boot Camp
Wednesday
5:30 AM - 6:20 AM Boot Camp
6:30 AM - 7:30 AM Boot Camp
8:00 AM - 9:00 AM BBW
11:00 AM - 11:30 AM BDB
11:30 AM - 12:30 PM Boot Camp
5:30 PM -6:30 PM Boot Camp
Thursday
5:30 AM - 6:20 AM Boot Camp
6:30 AM - 7:30 AM Boot Camp
7:30 AM - 8:30 AM Dynamic Posture
11:30 AM - 12:30 PM Boot Camp
4:30 PM - 5:15 PM B.A.S.E.
5:30 PM - 6:30 PM Boot Camp
​7:00 PM - 8:00 PM Buti Yoga
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Friday
5:30 AM - 6:20 AM Boot Camp
6:30 AM - 7:30 AM Boot Camp
11:00 AM - 11:30 AM BDB
11:30 AM - 12:30 PM Boot Camp
Saturday
8:30 AM - 9:30 AM Boot Camp Drop-In
10:00 AM - 11:00 AM Boot Camp Drop-In

PRICING

Pay As You Go
Drop In: $18
10 Class Pass: $120 ($12/class)
20 Class Pass: $200 ($10/classs)
Partial Membership
All Evening Classes: $99 (5:30 PM to close)
All Midday Classes: $99 (11:30 - 12:30 PM)
All Morning Classes: $99 (5:15 - 9:00 AM)
Saturday Drop-In: $5
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All Access Membership
Annual all-access membership: $129 (no contract auto-pay)